These books have changed my life, both in my professional and parenting journeys. Click on the image to purchase directly from Amazon.
Anxious Generation by Jonathan Haidt
"The Anxious Generation" by Jonathan Haidt explores why today's youth seem more anxious and fragile than ever before. Haidt dives into the social and cultural shifts, like the rise of social media and overprotective parenting, that contribute to this trend. He offers insights and solutions on how we can help the younger generation build resilience and thrive in a challenging world.
Hunt, Gather, Parent by Michaeleen Doucleff, PhD
"Hunt, Gather, Parent" by Michaeleen Doucleff is about discovering parenting wisdom from indigenous cultures around the world. Doucleff travels to different communities to learn how they raise kids to be cooperative, confident, and independent. She shares these practical and time-tested techniques, offering fresh perspectives on modern parenting challenges.
Good Inside by Dr. Becky Kennedy "Good Inside" by Dr. Becky Kennedy is all about viewing kids as inherently good and addressing their behavior from that perspective. Dr. Becky offers practical advice for parents to handle tough situations with empathy and understanding, focusing on connection rather than correction. It's a refreshing take on parenting that emphasizes the importance of emotional growth for both kids and parents.
Atomic Habits by James Clear
"Atomic Habits" by James Clear is all about making small changes to build better habits and break bad ones. Clear explains how tiny, consistent actions can lead to big transformations over time. He offers practical tips and strategies to help you design your environment and routine for success. It's a straightforward guide to achieving your goals by focusing on the little things that matter.